Nordic Walking Tonbridge

Welcome! I’m Josine and I run Nordic Walking Tonbridge. Nordic Walking is an enhancement of ordinary walking – the poles (which are different from trekking poles) will ensure you engage your core and use your upper body as well as your legs to get a full body workout. The poles will also propel you along, which means you will work harder and burn more calories, but with the support of the poles, it won’t necessarily feel harder!

I’m keen to share my love of Nordic Walking with you, in the fantastic countryside around Tonbridge. It is easy to learn and the fitness benefits are huge, not to mention the positive impact on mental well-being from exercising outdoors with like minded people!